Low Calorie Recipes
Sole Fillets with Dijon
Serves: 4
Recipe ingredients
1 lb. Sole fillets
1/4 cup Dry white wine
2 tsp. Dijon mustard
2 tsp. Lemon juice
1 tsp. Capers drained
1/2 tsp. Caraway seeds
1/8 tsp. White Pepper
Recipe directions
Spray 9x9 baking dish with non-stick cookinq spray. Place fish in dish. Combine remaining ingredients and pour over fish. Bake for 20 minutes at 375 degrees.
calories |
total fat |
sat fat |
protein |
fiber |
sodium |
carbs |
117 |
1 |
0 |
22 |
0 |
131 |
1 |
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