Low Calorie Recipes

Pineapple Chicken

Serves: 8

Recipe ingredients
3/4 cup frozen orange juice concentrate, thawed
1/4 cup light pancake syrup
3 Tbsp. snipped fresh basil or 1 tsp. dried basil, crushed
3/4 tsp. garlic salt
8 skinless, boneless medium chicken breast halves
2 medium red bell peppers
2 small zucchini or yellow summer squash, halved lengthwise
1 large pineapple, peeled, cored, and cut into 8 slices
2 oranges, cut into 1/2-inch-thick slices

Recipe directions
For sauce, in a bowl stir together thawed concentrate, syrup, basil, and garlic salt. Rinse chicken; pat dry with paper towels. Seed and quarter peppers. Brush sauce generously over chicken, peppers, and squash. Place chicken and vegetables on the rack of an uncovered grill directly over medium coals. Grill for 6 minutes. Brush with sauce; turn and brush again. Add pineapple and orange slices; brush with sauce. Grill for 6 to 9 minutes or until chicken is tender and no longer pink, turning pineapple and oranges once.

calories	total fat	sat fat	protein	fiber	sodium	carbs
201	3	1	18	2	239	27

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