Low Calorie Recipes
Parmesan Tilapia
Serves: 4
Recipe ingredients
4 (4 oz each) tilapia
1/3 cup light mayonnaise
2 Tbsp. Parmesan cheese
2 Tbsp. snipped fresh chives
1/2 tsp. white wine Worcestershire sauce
Recipe directions
Preheat oven to 450*F. Spray an 8 inch square baking dish with cooking spray. Pat fish dry and place evenly in baking dish.
Combine remaining ingredients and spread evenly over fish. Bake 12 to 15 minutes or until fish flakes easily with a fork.
calories |
total fat |
sat fat |
protein |
fiber |
sodium |
carbs |
137 |
5 |
1 |
18 |
0 |
224 |
3 |
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