Low Calorie Recipes
Baked Catfish
Serves: 6
Recipe ingredients
2 lbs catfish fillets (6 pieces), rinsed and dried
3/4 cup lowfat buttermilk
1/4 tsp salt
1/4 tsp hot pepper sauce
3 oz. (about 30) whole wheat crackers, crushed
2 T margarine, melted
Recipe directions
Combine buttermilk with salt and hot pepper sauce in a shallow dish. Place the cracker crumbs on a plate. Dip catfish in milk mixture, then roll in crumbs to coat. Place in a baking dish which has been sprayed with nonstick spray. Drizzle with margarine
Bake at 400* for 15 to 20 minutes, until fish flakes with a fork. Serve with lemon wedges.
calories |
total fat |
sat fat |
protein |
fiber |
sodium |
carbs |
241 |
9 |
2 |
27 |
1.5 |
230 |
12.5 |
Back to Reduced Calorie Recipes
