Low Calorie Recipes
Asian Chicken Salad
Serves: 4
Recipe ingredients
1 cup plain nonfat yogurt
2 cups cooked sliced chicken (approx. 2 breasts)
1 can (20 oz) pineapple chunks, drained
1 cup sliced red bell pepper
1/2 cup sliced scallions
1/4 cup chopped cilantro
2 tablespoons brown sugar
2 tablespoons soy sauce
Hot sauce to taste
6 cups mixed greens
Recipe directions
In a bowl, mix together chicken, pineapple chunks, red pepper, scallions and cilantro. In a separate bowl, whisk together yogurt, brown sugar, soy sauce and hot sauce. Toss sauce together with chicken mixture. Let stand at least 20 minutes before serving over a bed of greens.
calories |
total fat |
sat fat |
protein |
fiber |
sodium |
carbs |
290 |
3 |
1 |
28 |
4 |
660 |
38 |
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