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		<title>Ways Of Losing Weight At Less The Cost</title>
		<link>http://www.dietz.com/health/healthy-living/weight-loss/losing-weight/ways-of-losing-weight-at-less-the-cost/</link>
		<comments>http://www.dietz.com/health/healthy-living/weight-loss/losing-weight/ways-of-losing-weight-at-less-the-cost/#comments</comments>
		<pubDate>Thu, 07 Oct 2010 09:41:46 +0000</pubDate>
		<dc:creator>dennis</dc:creator>
				<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss programs]]></category>

		<guid isPermaLink="false">http://www.dietz.com/?p=113</guid>
		<description><![CDATA[
Losing weight not only becomes quite a challenge for many people, it can also become considerably costly. Different weight loss programs have become quite a profitable industry because of the many people who wish to lose those excess pounds in the quickest ways possible. Knowing how to, as what most weight loss programs offer, can [...]]]></description>
			<content:encoded><![CDATA[
Losing weight not only becomes quite a challenge for many people, it can also become considerably costly. Different weight loss programs have become quite a profitable industry because of the many people who wish to lose those excess pounds in the quickest ways possible. Knowing how to, as what most weight loss programs offer, can now cost money.
Despite the high costs now associated with the more popular popular ... <div class="readmorecontent"><a class="readmore" href="http://www.dietz.com/health/healthy-living/weight-loss/losing-weight/ways-of-losing-weight-at-less-the-cost/">Read More &raquo;</a></div><div style="clear:both;">&nbsp;</div>]]></content:encoded>
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		<title>Benefits of Maintaining an Ideal Body Size</title>
		<link>http://www.dietz.com/diet/fitness/getting-fit/benefits-of-maintaining-an-ideal-body-size/</link>
		<comments>http://www.dietz.com/diet/fitness/getting-fit/benefits-of-maintaining-an-ideal-body-size/#comments</comments>
		<pubDate>Tue, 18 May 2010 00:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Getting Fit]]></category>

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		<description><![CDATA[Having an ideal body size and maintaining it brings along a number of benefits that may not just be limited to one's health. There are also other benefits people can enjoy because of having an ideal body size. Here are just some of them.Better Self-ConfidenceHaving an ideal body size is a good way to develop self-confidence. People who are overweight may easily feel insecure about themselves because they might feel embarrassed about their outward appearance. Better Financial and Career Opportuni...]]></description>
			<content:encoded><![CDATA[Having an ideal body size and maintaining it brings along a number of benefits that may not just be limited to one&#8217;s health. There are also other benefits people can enjoy because of having an ideal body size. Here are just some of them.
Better Self-Confidence
Having an ideal body size is a good way to develop self-confidence. People who are overweight may easily feel insecure about themselves because they mi... <div class="readmorecontent"><a class="readmore" href="http://www.dietz.com/diet/fitness/getting-fit/benefits-of-maintaining-an-ideal-body-size/">Read More &raquo;</a></div><div style="clear:both;">&nbsp;</div>]]></content:encoded>
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		<title>Choosing an Ideal Body Size</title>
		<link>http://www.dietz.com/health/healthy-living/weight-loss/losing-weight/choosing-an-ideal-body-size/</link>
		<comments>http://www.dietz.com/health/healthy-living/weight-loss/losing-weight/choosing-an-ideal-body-size/#comments</comments>
		<pubDate>Tue, 18 May 2010 00:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Losing Weight]]></category>

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		<description><![CDATA[Ideal body size may be different from one person to another. But it is usually being determined according to one's weight relative to height , gender and age. It may also be based on the one's Body Mass Index or BMI. Having the right body size and maintaining it may help determine one's health. An ideal body size should be patterned somewhere along the a person's category considered as the healthy standard.Body Fat PercentageA person's body fat percentage is what may determine whether a person h...]]></description>
			<content:encoded><![CDATA[Ideal body size may be different from one person to another. But it is usually being determined according to one&#8217;s weight relative to height , gender and age. It may also be based on the one&#8217;s Body Mass Index or BMI. Having the right body size and maintaining it may help determine one&#8217;s health. An ideal body size should be patterned somewhere along the a person&#8217;s category considered as the h... <div class="readmorecontent"><a class="readmore" href="http://www.dietz.com/health/healthy-living/weight-loss/losing-weight/choosing-an-ideal-body-size/">Read More &raquo;</a></div><div style="clear:both;">&nbsp;</div>]]></content:encoded>
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		<title>Massaging Cellulite to Lose Weight</title>
		<link>http://www.dietz.com/health/healthy-living/weight-loss/losing-weight/massaging-cellulite-to-lose-weight/</link>
		<comments>http://www.dietz.com/health/healthy-living/weight-loss/losing-weight/massaging-cellulite-to-lose-weight/#comments</comments>
		<pubDate>Mon, 17 May 2010 00:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Losing Weight]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[If there is one thing that fat people hate, it is the accumulation of cellulite, which is usually found in specific areas of the body. Note that cellulite, also known as white fat, is different from body fat.Cellulite, unlike body fat, serves no useful function, does not insulate or cushion the body, and-sadly-does not go away through dieting and exercising. The only options to get rid of cellulite is either through massage, surgery, or liposuction. The latter two can pose health risks, even dea...]]></description>
			<content:encoded><![CDATA[If there is one thing that fat people hate, it is the accumulation of cellulite, which is usually found in specific areas of the body. Note that cellulite, also known as white fat, is different from body fat.
Cellulite, unlike body fat, serves no useful function, does not insulate or cushion the body, and-sadly-does not go away through dieting and exercising. The only options to get rid of cellulite is either throu... <div class="readmorecontent"><a class="readmore" href="http://www.dietz.com/health/healthy-living/weight-loss/losing-weight/massaging-cellulite-to-lose-weight/">Read More &raquo;</a></div><div style="clear:both;">&nbsp;</div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Fit Students Score Higher in Academic Tests</title>
		<link>http://www.dietz.com/diet/fitness/getting-fit-fitness/fit-students-score-higher-in-academic-tests/</link>
		<comments>http://www.dietz.com/diet/fitness/getting-fit-fitness/fit-students-score-higher-in-academic-tests/#comments</comments>
		<pubDate>Mon, 17 May 2010 00:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Getting Fit]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[A recent study has shown that physically-fit students tend to score higher on standardized academic tests compared to their less fit peers. It also shows that test scores dropped more than one point for each extra minute it took the subjects, consisting of middle and high school students, to complete a one-mile run.The subjects consisted of 749 fifth-graders, 761 seventh-graders, and 479 ninth-graders who attended schools in Southern California between 2002 and 2003. About half of the students w...]]></description>
			<content:encoded><![CDATA[A recent study has shown that physically-fit students tend to score higher on standardized academic tests compared to their less fit peers. It also shows that test scores dropped more than one point for each extra minute it took the subjects, consisting of middle and high school students, to complete a one-mile run.
The subjects consisted of 749 fifth-graders, 761 seventh-graders, and 479 ninth-graders who attended... <div class="readmorecontent"><a class="readmore" href="http://www.dietz.com/diet/fitness/getting-fit-fitness/fit-students-score-higher-in-academic-tests/">Read More &raquo;</a></div><div style="clear:both;">&nbsp;</div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pushing Your Body to the Limit</title>
		<link>http://www.dietz.com/diet/fitness/exercises/pushing-your-body-to-the-limit/</link>
		<comments>http://www.dietz.com/diet/fitness/exercises/pushing-your-body-to-the-limit/#comments</comments>
		<pubDate>Mon, 17 May 2010 00:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercises]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Athletes and their trainers have had this long-held belief that if they exercise too hard, the body develops high amounts of lactic acid that halts the work out and causes muscle pains the next day. Recent study, however, show that lactate has nothing to do with "the burn," but can actually be tapped to turbocharge one's training."When athletes are training to push up their lactate threshold (LT), what they're really doing is training their bodies to use lactate as fuel," according to George Bro...]]></description>
			<content:encoded><![CDATA[Athletes and their trainers have had this long-held belief that if they exercise too hard, the body develops high amounts of lactic acid that halts the work out and causes muscle pains the next day. Recent study, however, show that lactate has nothing to do with &quot;the burn,&quot; but can actually be tapped to turbocharge one&#8217;s training.
&quot;When athletes are training to push up their lactate threshold (... <div class="readmorecontent"><a class="readmore" href="http://www.dietz.com/diet/fitness/exercises/pushing-your-body-to-the-limit/">Read More &raquo;</a></div><div style="clear:both;">&nbsp;</div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Trimming Down the Right Way</title>
		<link>http://www.dietz.com/diet/nutrition/healthy-eating-nutrition-diet-fitness/trimming-down-the-right-way/</link>
		<comments>http://www.dietz.com/diet/nutrition/healthy-eating-nutrition-diet-fitness/trimming-down-the-right-way/#comments</comments>
		<pubDate>Mon, 17 May 2010 00:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>

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		<description><![CDATA[Deprivation is a bad thing for dieters, according to Dietician Cynthia Sass (co-author of Your Diet Is Driving Me Crazy), as trimming more than 500 calories a day can slow down one's metabolism and could even trigger more intense food cravings. This is why diet experts recommend to trim your food intake wisely.Women's Health magazine compiled a list of to-do's in trimming down, depending on how fast you want to lose the excess weight, all without having to ditch the cake.How to lose one pound pe...]]></description>
			<content:encoded><![CDATA[Deprivation is a bad thing for dieters, according to Dietician Cynthia Sass (co-author of Your Diet Is Driving Me Crazy), as trimming more than 500 calories a day can slow down one&#8217;s metabolism and could even trigger more intense food cravings. This is why diet experts recommend to trim your food intake wisely.
Women&#8217;s Health magazine compiled a list of to-do&#8217;s in trimming down, depending on how f... <div class="readmorecontent"><a class="readmore" href="http://www.dietz.com/diet/nutrition/healthy-eating-nutrition-diet-fitness/trimming-down-the-right-way/">Read More &raquo;</a></div><div style="clear:both;">&nbsp;</div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Does Baby Food Diet Work?</title>
		<link>http://www.dietz.com/diet/diets/plans/does-baby-food-diet-work/</link>
		<comments>http://www.dietz.com/diet/diets/plans/does-baby-food-diet-work/#comments</comments>
		<pubDate>Mon, 17 May 2010 00:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Plans]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[There have been many unusual ways to lose weight, from taking diet pills to eating a specific type of food. These methods may make you shed some unwanted pounds, but the side effects can be damaging to your health. One such peculiar diet plan is to consume baby food all day, mainly because it is low in calories and comes in mushed form making it very easy to digest.The baby food diet has been around for decades, but it has gained buzz recently with allegations that some celebrities and even diet...]]></description>
			<content:encoded><![CDATA[There have been many unusual ways to lose weight, from taking diet pills to eating a specific type of food. These methods may make you shed some unwanted pounds, but the side effects can be damaging to your health. One such peculiar diet plan is to consume baby food all day, mainly because it is low in calories and comes in mushed form making it very easy to digest.
The baby food diet has been around for decades, b... <div class="readmorecontent"><a class="readmore" href="http://www.dietz.com/diet/diets/plans/does-baby-food-diet-work/">Read More &raquo;</a></div><div style="clear:both;">&nbsp;</div>]]></content:encoded>
			<wfw:commentRss>http://www.dietz.com/diet/diets/plans/does-baby-food-diet-work/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Energized Eating Tips</title>
		<link>http://www.dietz.com/diet/nutrition/healthy-eating/energized-eating-tips/</link>
		<comments>http://www.dietz.com/diet/nutrition/healthy-eating/energized-eating-tips/#comments</comments>
		<pubDate>Mon, 17 May 2010 00:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[People try to eat in order to get energy. But not everyone may be quite as effective at this as others. Getting the most energy out of eating requires that you know how to choose the types of food that can provide you with such. Here are some energized eating tips that you can follow.Eat protein for breakfast.One way to have that energy for the day is by eating your breakfasts packed with proteins. Around 5 grams of protein for your breakfast can just about do it for you. Protein triggers the pr...]]></description>
			<content:encoded><![CDATA[People try to eat in order to get energy. But not everyone may be quite as effective at this as others. Getting the most energy out of eating requires that you know how to choose the types of food that can provide you with such. Here are some energized eating tips that you can follow.
Eat protein for breakfast.
One way to have that energy for the day is by eating your breakfasts packed with proteins. Around 5 grams... <div class="readmorecontent"><a class="readmore" href="http://www.dietz.com/diet/nutrition/healthy-eating/energized-eating-tips/">Read More &raquo;</a></div><div style="clear:both;">&nbsp;</div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Common Dieting Myths</title>
		<link>http://www.dietz.com/health/healthy-living/weight-loss/diet-tips/common-dieting-myths/</link>
		<comments>http://www.dietz.com/health/healthy-living/weight-loss/diet-tips/common-dieting-myths/#comments</comments>
		<pubDate>Mon, 17 May 2010 00:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet Tips]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Dieting can be made difficult not just by the effort one has to put on it. Sometimes, the effectiveness of some diet programs may elude many people simply by the fact that some may have some preconceived notions that turn out to be false. There are certain myths concerning dieting today that a lot of people believe might be true. Here are some of them.Myth 1: Slow metabolism prevents one from losing weight.A lot of people seem to find it discouraging that they have a rather slow metabolism that ...]]></description>
			<content:encoded><![CDATA[Dieting can be made difficult not just by the effort one has to put on it. Sometimes, the effectiveness of some diet programs may elude many people simply by the fact that some may have some preconceived notions that turn out to be false. There are certain myths concerning dieting today that a lot of people believe might be true. Here are some of them.
Myth 1: Slow metabolism prevents one from losing weight.
A lot ... <div class="readmorecontent"><a class="readmore" href="http://www.dietz.com/health/healthy-living/weight-loss/diet-tips/common-dieting-myths/">Read More &raquo;</a></div><div style="clear:both;">&nbsp;</div>]]></content:encoded>
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