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	<title>dietz &#187; Salads</title>
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		<title>Salade Nicoise</title>
		<link>http://www.dietz.com/health/healthy-living/healthy-recipes/salads/salade-nicoise/</link>
		<comments>http://www.dietz.com/health/healthy-living/healthy-recipes/salads/salade-nicoise/#comments</comments>
		<pubDate>Thu, 25 Jan 2007 00:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Salads]]></category>

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		<description><![CDATA[Recipe ingredients12 Romaine lettuce leaves, washed and dried2 cans (6-1/2 oz.) chunk light tuna in water, drained, or 1 lb. fresh tuna, grilled and flaked3/4 lb. new potatoes, cooked and halved1 bag (9-10 oz.) frozen string beans, cooked until crisp-tender1 Tbsp. capers, rinsed and dried2 hard-boiled egg whites, quartered1 medium ripe tomato, cut in 8 wedges8 anchovy filets, rinsed and dried (optional)1/4 cup Niçoise olives4 very thin slices small red onion1/4 cup red wine vinegar1 garlic clove...]]></description>
			<content:encoded><![CDATA[Recipe ingredients12 Romaine lettuce leaves, washed and dried2 cans (6-1/2 oz.) chunk light tuna in water, drained, or 1 lb. fresh tuna, grilled and flaked3/4 lb. new potatoes, cooked and halved1 bag (9-10 oz.) frozen string beans, cooked until crisp-tender1 Tbsp. capers, rinsed and dried2 hard-boiled egg whites, quartered1 medium ripe tomato, cut in 8 wedges8 anchovy filets, rinsed and dried (optional)1/4 cup Ni&c... <div class="readmorecontent"><a class="readmore" href="http://www.dietz.com/health/healthy-living/healthy-recipes/salads/salade-nicoise/">Read More &raquo;</a></div><div style="clear:both;">&nbsp;</div>]]></content:encoded>
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		<title>Asian Chicken Salad</title>
		<link>http://www.dietz.com/health/healthy-living/healthy-recipes/salads/asian-chicken-salad/</link>
		<comments>http://www.dietz.com/health/healthy-living/healthy-recipes/salads/asian-chicken-salad/#comments</comments>
		<pubDate>Wed, 24 Jan 2007 00:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Salads]]></category>

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		<description><![CDATA[Recipe ingredients1 cup plain nonfat yogurt2 cups cooked sliced chicken (approx. 2 breasts)1 can (20 oz) pineapple chunks, drained1 cup sliced red bell pepper1/2 cup sliced scallions1/4 cup chopped cilantro2 tablespoons brown sugar2 tablespoons soy sauceHot sauce to taste6 cups mixed greensRecipe directionsIn a bowl, mix together chicken, pineapple chunks, red pepper, scallions and cilantro. In a separate bowl, whisk together yogurt, brown sugar, soy sauce and hot sauce. Toss sauce together with...]]></description>
			<content:encoded><![CDATA[Recipe ingredients1 cup plain nonfat yogurt2 cups cooked sliced chicken (approx. 2 breasts)1 can (20 oz) pineapple chunks, drained1 cup sliced red bell pepper1/2 cup sliced scallions1/4 cup chopped cilantro2 tablespoons brown sugar2 tablespoons soy sauceHot sauce to taste6 cups mixed greens
Recipe directionsIn a bowl, mix together chicken, pineapple chunks, red pepper, scallions and cilantro. In a separate bowl, wh... <div class="readmorecontent"><a class="readmore" href="http://www.dietz.com/health/healthy-living/healthy-recipes/salads/asian-chicken-salad/">Read More &raquo;</a></div><div style="clear:both;">&nbsp;</div>]]></content:encoded>
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		<title>Chicken Caesar Salad</title>
		<link>http://www.dietz.com/health/healthy-living/healthy-recipes/salads/chicken-caesar-salad/</link>
		<comments>http://www.dietz.com/health/healthy-living/healthy-recipes/salads/chicken-caesar-salad/#comments</comments>
		<pubDate>Wed, 24 Jan 2007 00:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Salads]]></category>

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		<description><![CDATA[Recipe ingredients3 cups diced, cooked chicken breast meat3 cups cooked penne pasta2 cups thinly sliced romaine lettuce1 1/2 cups halved cherry tomatoes1/2 cup thinly sliced fresh basil1/2 cup chopped green onions1/3 cup fat-free Caesar dressing1/4 cup chopped fresh parsley1 (4-ounce) package crumbled feta cheese1 garlic clove, mincedRecipe directionsCombine all ingredients in salad bowl and toss well.]]></description>
			<content:encoded><![CDATA[Recipe ingredients3 cups diced, cooked chicken breast meat3 cups cooked penne pasta2 cups thinly sliced romaine lettuce1 1/2 cups halved cherry tomatoes1/2 cup thinly sliced fresh basil1/2 cup chopped green onions1/3 cup fat-free Caesar dressing1/4 cup chopped fresh parsley1 (4-ounce) package crumbled feta cheese1 garlic clove, minced
Recipe directionsCombine all ingredients in salad bowl and toss well.
... <div class="readmorecontent"><a class="readmore" href="http://www.dietz.com/health/healthy-living/healthy-recipes/salads/chicken-caesar-salad/">Read More &raquo;</a></div><div style="clear:both;">&nbsp;</div>]]></content:encoded>
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