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	<title>dietz &#187; Stretching</title>
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		<title>Warming Up Before Doing Exercise</title>
		<link>http://www.dietz.com/diet/fitness/stretching/warming-up-before-doing-exercise/</link>
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		<description><![CDATA[The definition of a warm-up is a gradual increase of intensity in the activity of certain muscles, joints and parts of the body which will be essentially used. For example, in a soccer match, a player might warm up by slowly jogging to warm up the muscles and to speed up the heart rate. What this does is it prepares the different muscles for a particular exercise or range of motion. It is very important that the warm up exercise that a person does is relevant to the activity that he or she will ...]]></description>
			<content:encoded><![CDATA[The definition of a warm-up is a gradual increase of intensity in the activity of certain muscles, joints and parts of the body which will be essentially used. For example, in a soccer match, a player might warm up by slowly jogging to warm up the muscles and to speed up the heart rate. What this does is it prepares the different muscles for a particular exercise or range of motion. 
It is very important that the w... <div class="readmorecontent"><a class="readmore" href="http://www.dietz.com/diet/fitness/stretching/warming-up-before-doing-exercise/">Read More &raquo;</a></div><div style="clear:both;">&nbsp;</div>]]></content:encoded>
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